Bedroom Gymnastics Equipment
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Whether you're a dedicated weight lifter, super intense CrossFit acolyte, or a chilled-out yogi, it pays to have a reliable setup to take on your favorite workouts at home. You might not have the square footage or budget to create a space that replicates your go-to health club or weight room space, but you can make a little bit of gear go a long way if you're dedicated to the idea of getting your sweat on without walking out your front door. (Want to see a really tricked out training space? Check out CrossFit GOAT Mat Fraser's home gym tour.)
The most important thing to consider when you go about picking your gear is getting the best options for your space and interests. Why pick out a random piece of equipment you'd never use? Don't be hoodwinked by special sales or flashy trends—opt for gear you've used before that you can see yourself turning to again and again. Even more importantly, only select stuff you already know you'll be able to store. Unless you do have room for a full-on garage gym dedicated only to your fitness plan, you're going to want to stow away your training space to transition back to general usage. (Here are 10 simple home gym hacks from Garage Gym Reviews expert Cooper Mitchell.)
From traditional heavy lifting (we love these 12 barbells and these 15 weight benches) to HIIT workouts (this 15-minute interval workout is sure to make you sweat) to full-on indoor cardio rigs (here are our picks for 20 of the best indoor rowing machines, as well as the best ellipticals), there's something out there for every type of training imaginable. All you have to do is find the right stuff and make an investment in yourself. (Like this guy, who at 63 changed up his workout and diet to get absolutely ripped.)
Ready to upgrade your home gym space? Here are 60 can't-miss pieces, with picks that will work for just about every type of space and style of training. And with the holidays quickly approaching, there's something for every type of trainee in this list. For an even deeper dive, check out our 2021 Men's Health Home Gym Awards for some of the most highly-rated pieces.
Core Home Fitness
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Core Home Fitness Adjustable Dumbbell Set
Core Home Fitness
$349.99
These reliable dumbbells are the ideal all-around adjustable weights for indoor workouts—especially if you don't have a ton of space available to train. Shifting from 5 to 50 pounds is easy thanks to a simple twist-to-change system in each handle, and the durable material doesn't clank or shake like other adjustable dumbbells.
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Stroops VITL
Stroops aren't like your typical resistance band—and this kit helps to make them even more effective. The VITL package includes mounts to anchor the bands to doorways, weight racks, and more, with handles to grip, foot straps, a belt, and more.
CLIMBR
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CLMBR Connected
CLIMBR takes an old cardio standard, the vertical climbing machine, and adds new school updates like streaming classes, a training app, and a giant screen. Try it for a different type of low-impact cardio workout.
Bowflex
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SelectTech 4.1S Stowable Bench
Bowflex bowflex.com
$249.00
Whether you're looking to pump up your chest with bench presses or building up your legs with a Bulgarian split squat, you'll need a steady bench. This adjustable rig from Bowflex allows you to move the orientation from a 90-degree angle to -20, and also folds up for easy storage.
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Bionic Body Soft Kettlebell with Handle
If you want an implement for an all-around workout, you're going to want at least one kettlebell. From goblet squats to swings, you can get a ton of work in within a limited amount of space. This soft-yet-powerful one is even safe for your home floors if you drop it.
Kettlebell Kings
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Cerakote Cast Iron Kettlebell (in Pounds)
There's not much better than a reliable kettlebell. These weights have a cerakote coating that make it even more resistant to the wear and tear you'll put them through during your workouts.
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MAXPRO SmartConnect Portable Cable Machine
maxprofitness.com
$849.00
This compact cable machine can emulate an entire gym's worth of equipment. It has 50 resistance settings from 5 to 300 pounds that can be adjusted with the turn of a dial. The unit is also compact and portable... the entire set weighs under 10 pounds and can fit into a backpack. Check out the wall track and bench for even more utility.
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Sunny Health & Fitness Power Zone Strength Rack Power Cage
amazon.com
$399.00
$351.20 (12% off)
If you've got the room (and the money) for one of these bad boys, get it. Your home gym should be based around the classic power cage, which allows you to do the three pillars of strength and conditioning workouts: Bench press, barbell squat, and deadlift.
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LAUS Ab Wheel Roller
This ultra-wide wheel is more stable than traditional ab wheels, allowing you to perform ab rollouts with better form. It also features a carbon-steel spring for a more intense burn at the top of each rep.
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CAP Barbell
If you don't have quite enough room for a full-sized Olympic barbell, check out this smaller option. It's 5 feet long and weighs 25 lbs, so it won't take up as much room as the standard sizing. It can still take the weight, though.
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GORUCK Sandbags
These sandbags come in increments of 20 pounds between 20-120 pounds, and are incredibly durable. They're made with heavy duty padded handles, double pass stitching, and reinforced handles for all the wear and tear.
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Garage Fit Wood Gymnastic Rings
Hang all day from these gymnastic rings, which can be used for old-school workouts or suspension training exercises. Add a twist to pull-ups, nail kips, and more.
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The Reversible (Un) Mat
You don't have to be into a yin slow flow or a vinyasa expert to make a yoga mat useful at home. Use this top notch option from Lululemon for abs and basic stretching, too.
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Power Guidance Battle Rope
Challenge yourself to make your cardio even tougher at home with these battle ropes. Perform slams, waves, and more—but you'll need a strong anchor and plenty of space.
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Men's Health Multi-Function Power Tower
This ergonomically-designed, adjustable power tower has a 400-pound weight capacity. It comes with cushioned arm and back rests to offer extra comfort and support throughout your workout.
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Helm Balance Trainer
Turbocharge almost any exercise by incorporating this balance-challenging machine into your routine. Use it on any stability ball or take it to the floor. You'll better activate your core while firing up all those in-between stabilization muscles most workouts neglect.
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TRX Suspension Training Kit
There's a reason half the gyms in America now stock some version of this suspension training system: It's the ultimate body-weight workout. You'll also save a ton of valuable floor space.
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Gorilla Bow
amazon.com
$299.00
$249.99 (16% off)
This bands and bow set provides variable resistance for a twist on a surprising number of exercises, forcing your muscles to spend more time under tension—a central tenet of muscle building.
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Men's Health Bluetooth Rower Rowing Machine
This lag-free rowing machine gives you the perfect low-impact cardio you need at home. It has 14 levels of calibrated resistance for a customized workout. It also connects to MyCloudFitness App, which allows you to track your workouts and do on-demand studio workouts.
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Citybirds Power Tower
If you don't have room for a full-on power rack, you can pick up a more compact option for pullups, chinups, dips, and all the other exercises you can pull off from a hanging position. Should support up to 400 pounds.
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Men's Health Indoor Cycling Exercise Bike
amazon.com
$549.00
$449.00 (18% off)
This 300-pound capacity bike has up to 14 levels of built-in resistance to up the ante on your cardio workout. It also has 2-way adjustable handlebars and a 4-way adjustable seat to fit the bike to your stature. It also has an iPhone/tablet holder, and also comes with access to the MyCloudFitness App to take an in-studio spin class.
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RUNmax Runfast Pro Weighted Vest
Add an extra challenge to your bodyweight workouts with this 20-lb. vest. The slim profile is less bulky than other options, and you can adjust the load easily by 2.5-lb. increments.
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Stamina Air Rower
Warm up your body before a workout with this whole-body rowing machine. Or max out the resistance to bulk up your back, shoulders, and arms.
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RBX Weight Training Slam Ball
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CAP Barbell Pushup Stands
The pushup is still one of the best upper-body exercises you can do with no equipment. Make them even more effective with these incline grip stands: They'll protect your wrists and help you better engage your chest, shoulders, arms, and core.
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IncStores Interlocking Foam Tiles
IncStores amazon.com
$14.99
Protect your floors—not to mention your joints—with these non-toxic foam tiles. Whether you're throwing around weights or a judo partner, they'll provide a safe surface for your home workouts.
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NordicTrack Smart Treadmill
nordictrack.com
$2,999.00
This treadmill gives you access to a full range of workout options, from streaming group fitness classes to guided runs recorded all over the world, all led by the brand's team of big-name iFIT trainers. You'll be in your home gym, but you'll feel like you're anywhere you want to be.
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Sunny Health & Fitness Stationary Bike
amazon.com
$399.00
$326.75 (18% off)
Log miles even when weather (or the game) keeps you cooped up indoors. This sturdy, no-frills spin bike provides plenty of lower-body resistance, even for seasoned cyclists.
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Trigger Point Performance Foam Roller
Whether you're using it for exercise or to smooth out sore muscles, this sturdy roller won't collapse or lose its shape—no matter how much you abuse each other.
Peloton
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Peloton Smart Spin Bike
onepeloton.com
Do more than just pedal aimlessly with this connected spin bike from Peloton. You'll have access to streaming content for live or on-demand workout classes from master trainers from Peloton HQ in New York City.
Source: https://www.menshealth.com/fitness/g19534694/best-home-gym-equipment/
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